((C)) D.J. Brazier
1993
INTRODUCTION
Loosely speaking, congruence means genuineness. People are congruent when they are not trying to appear to be anything other than what they are. Congruence is the opposite of dissemblance. It is closely related to a number of other terms, some of which will concern us below: honesty, authenticity, transparency, immediacy, spontaneity; yet its meaning does not precisely coincide with any of these.
As a topic in psychotherapy, congruence is concerned with a person's attempts to achieve harmony in their way of being. We may speak here particularly of harmony between body and mind. Body, in this statement, refers primarily to behaviour, to all the movements and sensations which constitute our experience of our physical being. Mind refers to our sentiments, beliefs, emotions, thoughts and imagery. Sometimes we make this same distinction by talking about a person's "outer" and "inner" lives.
In practice, the line between body and mind cannot be drawn wi